Weekend Cooking: Eat Clean Play Dirty by Danielle Duboise and Whitney Tingle

Have you heard of the food-subscription service Sakara? Founded by Danielle Duboise and Whitney Tingle, the company does more than just promote a particular diet. From what I learned by reading their new cookbook Eat Clean Play Dirty (which I received as part of the Abrams Dinner Party program) and by looking around their website, Duboise and Tingle are all about a balanced, healthful lifestyle, which finds its base in a plant-based, low-sugar meal plan.

The basic premise of Sakara, which you can find both in the cookbook on the website, is fairly straightforward: they don't count calories, they eat a lot of fruits and vegetables, they aren't afraid of fats, they pay attention to their microbiome, and they believe in having a cocktail and eating their dessert.

I really wanted to love Eat Clean Play Dirty. Their recipes look appealing, and I think the authors have a good grasp of nutritional principals and current research. My big problems are (1) I'm not totally committed to a vegan lifestyle, (2) I live in a small town, and (3) I'm too lazy to run from store to store looking for ingredients on the off-chance I could find them here in central Pennsylvania. Ingredients like turmeric root and hijiki seaweed are absent from my grocery store; even lemongrass, microgreens, and mangoes are hit or miss finds.

That said, I found several recipes to try and one I plan to make this summer (it's the recipe I'm sharing today). Everything I made from this cookbook was a success, especially a polenta and vegetable casserole, which I absolutely will make again. The soba noodle bowl (shown to the right), was tasty (I substituted portabella mushrooms for the shiitakes) and easy to make. Duboise and Tingle's recipe for this dish calls for asparagus--perfect for spring.

Note that although I've called Eat Clean Play Dirty a vegan cookbook some recipes do call for honey, which could be problematic for some of you. Other recipes use coconut palm sugar or maple syrup as sweeteners. If you've been vegan for a while, I suspect you'll know how to swap out the honey.

Recommendation: If you're committed to a vegan way of life and you're looking for good recipes and new ideas, you'll be happy with Eat Clean Play Dirty, especially if you live in a city with plenty of well-stocked food stores. If you incorporate vegetarian dishes into your weekly meal plan (like me) but haven't yet made the move to 100 percent vegan, then you'll probably be happier checking this cookbook out of your library before buying.

I've marked the following salad to try once local summer fruits appear at the farmer's market.

Sexiest Salad in New York City
Serves 2
For the Vinaigrette

• 1/4 cup (60 ml) sunflower oil
• 2 tablespoons wildflower honey
• 2 tablespoons Dijon mustard
• 3 teaspoons apple cider vinegar
• 1/2 teaspoon ground cinnamon
• Pinch of Himalayan salt

For the Salad

• 1/4 cup (25 g) sliced almonds
• 8 cups (240 g) torn kale leaves
• 3/4 cup (125 g) cooked or canned chickpeas, rinsed and drained
• 1/2 cup (95 g) blueberries
• 1/2 cup (65 g) raspberries
• 1 peach, thinly sliced
• 4 large strawberries, hulled and thinly sliced
• 1/4 cup (12 g) minced chives
• 2 tablespoons hemp seeds

Make the dressing: In a jar or blender add all the ingredients. Shake or blend until completely smooth.

Make the salad: Scatter the sliced almonds in a large pan over medium-low heat. Toast the nuts, stirring occasionally, until lightly browned and fragrant, about 5 minutes. Set aside to cool.

In 2 medium bowls, make beds with the kale. Top with the chickpeas, blueberries, raspberries, peach, and strawberries. Sprinkle with the chives, hemp seeds, and toasted almonds and drizzle with the dressing.

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Weekend Cooking is open to anyone who has any kind of food-related post to share: Book reviews (novel, nonfiction), cookbook reviews, movie reviews, recipes, random thoughts, gadgets, quotations, photographs, restaurant reviews, travel information, or fun food facts. If your post is even vaguely foodie, feel free to grab the button and link up anytime over the weekend. You do not have to post on the weekend. Please link to your specific post, not your blog's home page.

NOTE: Mr. Linky sometimes is mean and will give you an error message. He's usually wrong and your link went through just fine the first time. Grrrr.
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8 April Books That Should Be on Your Radar

Today’s round-up comes in two parts: general fiction and books in translation. All the April books featured here deserve some extra buzz in the blogging world, some because of the issues they address and others because they offer insight into worlds that may be very different from our own.

The descriptions of the plots are primarily based on the publishers’ summaries, and I’ve included the first sentence of each book as well. I hope at least one of the featured titles catches your attention and sends you off to your local bookstore or library. I’m currently reading, and really enjoying, two of them (Bakhita and Feast Your Eyes), and hope to get to the others fairly soon.

Literary Fiction

Feast Your Eyes by Myla Goldberg (Scribner, April 16). This novel is told through a variety of media: catalog notes from a photography show, interviews, journal entries, and so forth. It’s the story of photographer Lillian Preston who is arrested on an obscenity charge after exhibiting partially nude photographs of herself and her daughter. The time period is the mid-1900s, and public and legal questions of art vs. pornography affect Lillian’s career and future. The book is told through the eyes of Lillian’s daughter, Samantha. Reviews: a 4.6 rating on Goodreads; star from Kirkus. Themes: women professionals, art, artists, mothers and daughters. First line: “I was ten when I saw it, Pops sitting across the breakfast table with his Daily News and his cigarette.”

The Dream Peddler by Martine Fournier Watson (April 9, Penguin). Robert Owens, a traveling salesman, offers potions that will allow his customers to control their dreams. When he arrives in a small town at the turn of the last century, many folks want to dream about love and their future spouse, but some dream of revenge. When Robert is caught up in town scandals and gossip, secrets are exposed and the bonds of the community begin to crumble. Quirky characters and a rural-America setting add charm. Reviews: a 4.1 rating on Goodreads. Themes: marriage, love, grief, finding one’s way in life. First line: “The dream peddler came to town at the white end of winter, before the thaw.”

Paul Takes the Form of a Mortal Girl by Andrea Lawlor (Vintage, April 23). Set in the 1990s, this is a kind of retelling of Orlando set in the queer world of university towns and pop culture. From Riot Grrrl music to women’s studies classes and gay bars, Paul is able to gender-shift his way through a variety of alternative communities across late-20th-century America. But how does his fluid gender affect his relationships, and can he/she find (or even want) intimacy? Reviews: a 4.2 rating on Goodreads; star from Kirkus. Themes: LGBTQ+, self-realization. First line: “Like a shark, Paul had to keep moving.”

My Coney Island Baby by Billy O’Callaghan (Harper, April 9). A kind of Irish twist on Same Time Next Year. A man and a woman, married to others, have had a 25-year affair, meeting at a run-down hotel on Coney Island on the first Tuesday of every month, savoring a few hours of peace and joy. When their home lives begin to intrude on their intimacy, they are forced to face the realities of their secret relationship and their futures, either together or separate. Reviews: a 3.8 rating on Goodreads; star from Kirkus. Themes: marriage, love, relationships, honesty. First line: “The air out here is mean with cold.”

Books in Translation

Lie with Me by Philippe Besson, translated from the French by Molly Ringwald (yes, the actor) (Scribner, April 30). While in Bordeaux as an adult, a novelist sees a face in the crowd that reminds him of a boy he loved when they were teens. Told as a memoir, this novel explores a secret relationship between two ill-matched boys who held on to each other at time when being gay in France was not part of the accepted social norm. Reviews: a 4.3 on Goodreads; Kirkus praised Ringwald’s translation. Themes: young love, LGBTQ+, self-acceptance. First line: “One day—I can say precisely when, I know the date—I find myself in the lobby bar of a hotel in a provincial city, sitting in an armchair across from a journalist, a low round table between us, being interviewed for my latest novel, which recently came out.”

Acts of Infidelity by Lena Andersson, translated from the Swedish by Saskia Vogel (Other Press, April 23). When Ester fell madly in love with Olof, she knew the actor was married. She heard him speak the words when he said he wasn’t going to leave his wife, but she was sure he’d eventually change his mind. As the years pass, however, Ester finally faces the truth: she is a permanent “other woman”—but what will this revelation lead to? Reviews: a 3.7 rating on Goodreads. Themes: marriage, affairs, self-reflection, relationships. First line: “Ester Nilsson had arrived at that point in her life when each birthday leaves its mark.”

Bakhita by Véronique Olmi, translated from the French by Adriana Hunter (Other Press, April 16). This novel is based on the life of  Mother Josephine Bakhita, a Catholic nun, born in the mid-1800s, who devoted her life to serving the poor. When only 7 years old, she was kidnapped from her Sudanese village to be sold into slavery and a life of abuse, until she was bought by an Italian consul, who took her with him to Italy, where Bakhita’s spiritual transformation began. She survived unimaginable horrors before her salvation and was canonized by the Catholic Church in 2000. Reviews: a 4.2 rating on Goodreads. Themes: family, slavery, religion, redemption. First line: “She does not know her name.”

City of Jasmine by Olga Grjasnowa, translated from the German by Katy Derbyshire (Oneworld, April 9). Set against the backdrop of war-torn Syria, this novel focuses on the fates of an ex-pat surgeon who is detained when he tries to leave after a short visit to renew his passport and an actress and her boyfriend who conspire to escape to the safety of Europe. The surgeon is caught in a web of resistance politics and the young couple finds that life as refugees falls far short of the future they had imagined. Reviews: a 4.2 rating on Goodreads. Themes: politics, war, survival, hope. First line: “The first fields are already visible through the plane window, followed by an ocean of houses that vanishes again; then the wing slews upwards and the window reveals nothing but sky blue.”

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Wordless Wednesday 539

Forsythia, 2019

Click image to enlarge. For more Wordless Wednesday, click here.

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Stacked-Up Book Thoughts: Recommended Fiction in Print or Audio

Last week was a catch-up week. I've finally gotten a break in my workload, but instead of relaxing, I took care of all the little things I've let go the last couple of months and even got some yard work done. It feels great to work human hours again.

I don't think I need to tell Game of Thrones fans that the new (final) season started last night, but have you been watching Discovery of Witches on AMC? If you're in the UK or get Sundance Now, you've probably already seen it. But I had to wait for it come on AMC, so I'm stuck with once-a-week viewing. I loved the books and couldn't wait to see the series. Based on the first episode, I love the way it's filmed, the actors, and how the show interprets the books.

I started a print book and a digital book last week and finished two audiobooks. I'll have more on Bakhita and Tiny Hot Dogs next week, but here's what I thought of the other two.

The Unlikely Adventures of the Shergill Sisters by Balli Kaur Jaswal (HarperAudio; 13 hr, 10 min; April 30). Even though I don't have sisters, I was fairly quickly caught up in this story of three sisters who travel to India to honor their late-mother's last request. Rajni, much older than the other two sisters, is organized and proper and maybe even a little uptight. Jezmeen, in her early 30s, is still hoping to make it big as an actress, though she's currently between jobs. Shirnia, the "good" sister, impulsively married a man she met through an online Indian dating app and moved from her native London to Melbourne, Australia. Each is hiding personal problems from her sisters. They all undertake this trip through India with mixed feelings, but they want to honor their mother's dying request that they scatter her ashes in the sacred waters of her homeland. On the surface, the novel is a light and sometimes funny sibling road trip through a country that none of them know--although when she was just a teenager, Rajini accompanied her mother on a single journey to visit relatives. Deeper layers explore mother-daughter relationships, sisters, life in India for women, Punjabi culture, aspects of Sikh religion, marriage, and other general contemporary issues. I was surprised at how strongly I connected to the sisters and sympathized with their problems. I, of course, can't speak to the authenticity of the British Punjabi experience described by Jaswal, but the story felt true to me. I listened to the audiobook for a freelance assignment. The bulk of the book was nicely performed by Soneela Nankani, who captured the sisters' different personalities and set the tone for both the humor and the more serious scenes. Deepti Gupta read the few short sections voiced by the Shergill sisters' mother.

Side note: No one is more surprised than I am to discover that I'm a science-fiction fan. Seriously, I never really got into the sci-fi television series when I was kid, and though I watched the early Star Wars movies (and even copyedited a few of the novels), I never became immersed in that universe. But in the last few years, and particularly recently, I've found several series and trilogies I love, the Illuminae Files books by Annie Kaufman and Jay Kristoff among them. So when I saw they had written a new series, described as a science-fiction epic, I had to give it a try.

Aurora Rising by Amie Kaufman and Jay Kristoff (Listening Library; 11 hr, 30 min; May 7). The book opens as Tyler, the top student in the newly graduated class of cadets from Aurora Academy, rescues the only survivor from a centuries-old space ship. As a result of this act of heroism and the ensuing mandatory quarantine, Tyler misses the chance to pick his own crew for the peacekeeping, humanitarian, and diplomatic missions he's been trained to lead. The good news is that his twin sister and his lifelong best friend hold out to serve under him. The bad news is that he's stuck with three people no one else wanted. Meanwhile, Auri is revived from cryo-sleep, only to discover she's missed more than 200 years of history and is, within hours of awakening, already a person of interest. Before she can sort out friend from enemy in a world she barely recognizes, she's told by academy authorities to stow away in the cargo hold of Tyler's ship. The consequences of these acts, circumstances, and discoveries converge with universe-shattering consequences. I always like a book that is told from multiple viewpoints, and Kaufman and Kristoff do this brilliantly. The characters are fully realized, each carrying his or her own cultural and personal and familial baggage and each with a distinct personality and attitude. I liked the slow build up of trust (or not) among the crew and the way the six main characters interacted with each other. The revelation of the foundational conflict was well set up, presented a few surprises, and points to more adventures and discoveries to come as the series progresses. I'm being vague because you should learn about this universe, Auri, and Tyler's squad on your own. In fact, I recommend that you not read reviews, for fear of totally ruining the story. (Though Kirkus doesn't reveal any secrets.) Put this on your wish list in print or in audio. I'm going to find it really, really hard to wait for the next book. (review copy provided by the publisher)

The audiobook is read primarily by Kim Mai Guest (Auri), Johnathan McClain (Tyler), Erin Spencer (Tyler's twin), and Candice Moll (Tyler's best friend). Lincoln Hoppe, Donnabella Mortel, Jonathan Todd Ross, and Steve West take on the other crew members and one of the handheld computers. There are no weak links here; the eight narrators kept the characters consistent and were equally adept at building tension. Good pacing and expressive performances made it hard for me to take out my earbuds.

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Weekend Cooking: Pescan by Abbie Cornish and Jacqueline King

When best friends Abbie Cornish and Jacqueline King Schiller started cooking together, they weren't thinking about sharing their recipes with the world. After friends began asking them for tips on how to cook more nutritious foods, however, they got the idea of putting together a cookbook.

More than two years later, we can thank Cornish and Schiller for Pescan (Abrams, March 26), a book that fits the diets of many modern-day cooks. Their recipes rely mostly on plants and are completely dairy free. They do, however, incorporate seafood for a delicious protein boost.

The authors' general philosophy for good eating for good health is to load up on plenty of fruits and vegetables (in a rainbow of colors), to avoid processed foods, to use seasonally fresh ingredients, and to eat fish a couple of times a week. They use eggs and gluten sparingly (and these ingredients are always optional in the cookbook).

Although both authors found better overall health and weight loss when they switched to a Pescan way of eating, they do not think of their food choices as a "diet." The foods they talk about in their cookbook are simply part of their way of living. If you're looking for recipes that will help you eat a more plant-based diet and meet your own health goals, then Pescan is a good choice.

Besides the recipes, Cornish and Schiller offer some great tips for helping you relax in the kitchen. They outline a weekly game plan and provide a number of "starter recipes" that are easy to master and will give you confidence. I like the variety of the simple grain and bean dishes, and the recipe I'm sharing today is my new favorite way to eat carrots. I picked up a few fresh smoothie combos and risotto ideas, and the salads (like a bean and shrimp salad) look really flavorful.

If you're into tofu, you'll want to try the Spicy Buffalo Tofu Fingers with Avocado Ranch Dressing; one of the other Abrams Dinner Party members made it and said it was really good.  Someone else made the Watermelon Radish and Smoked Salmon Canapes, which were also a hit. I liked the Fiesta Veggie Rice and the Breakfast Cookies (made with bananas, oats, and dates and no flour; see my photo), among other dishes.

I have to mention all the extras you'll find in Pescan. Each recipe starts with an estimated prep time and cook time and ends with information about that dish's "feel good ingredient." For example, the recipe I share below ends with info about carrots and why they're good for us. When appropriate, Cornish and Schiller also provide notes and variations. Don't miss the menus at the back of the book and as well as the equipment suggestions. Beautiful photographs and stories from the authors round out the book.

Recommendation: If you love vegetables, fruit, and fish, you'll find a lot to like in Abbie Cornish and Jacqueline King Schiller's Pescan. If you're fairly new to dairy-free, plant-based cooking, go ahead and buy a copy of this cookbook, which will guide you through your transition. If you're an experienced cook, you may want to check it out from the library first, just to see if it's a good match for you. I'm pretty impressed with the flavor combos (Roasted Brussels Sprouts, Dried Cherries, and Walnuts? Yes, please) and how easy the recipes are to make.

Note: I received this book as part of my participation in the Abrams Dinner Party. My thoughts are unbiased.

If you haven't jumped on the roasted veggie bandwagon, then you're missing out. I rarely steam or saute fresh vegetables anymore because we prefer roasted or grilled. The photo accompanying the carrot recipe is from Pescan and shows roasted Brussels sprouts and roasted purple cauliflower with the rainbow carrots in the middle. Note that there's no reason not to just use all orange carrots.

Whole Roasted Maple-Ginger Carrots
Prep = 5 min / cook = 35 min / Serves 4 as a side

• 14-16 small to medium carrots (2 bunches)
• 1-inch (2.5-cm) piece ginger, peeled
• 1 tablespoon olive oil
• 1 tablespoon maple syrup
• 1 tablespoon water
• 1/8 teaspoon kosher sea salt
• 1/8 teaspoon black pepper
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon ground cumin
• 2 tablespoons fresh orange juice (from 1/2 orange)
• 1 tablespoon chopped fresh cilantro leaves

Preheat the oven to 425F (220C) and line a baking sheet with parchment paper. Trim the carrot tops (if necessary) to 3/4 inch (2 cm). Rinse and scrub the carrots well with a paper towel for a rustic look or peel them if you want a very smooth look. Place the carrots on the baking sheet.

In a small bowl. grate the ginger, then add the oil, maple syrup, water, salt, black pepper, cayenne, and cumin. Whisk with a fork. Pour the mixture over the carrots and turn them a couple of times to ensure they are well coated. Arrange the carrots in a single layer and make sure there is a little space between each one to allow air to circulate.

Roast the carrots in the oven for 20 minutes. Remove and carefully turn them using tongs. Pour the orange juice over them and sprinkle with the cilantro leaves. Roast for 10 to 15 minutes more, until they are soft and wrinkly on the outside and tender-crisp in the middle.

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Weekend Cooking is open to anyone who has any kind of food-related post to share: Book reviews (novel, nonfiction), cookbook reviews, movie reviews, recipes, random thoughts, gadgets, quotations, photographs, restaurant reviews, travel information, or fun food facts. If your post is even vaguely foodie, feel free to grab the button and link up anytime over the weekend. You do not have to post on the weekend. Please link to your specific post, not your blog's home page.

NOTE: Mr. Linky sometimes is mean and will give you an error message. He's usually wrong and your link went through just fine the first time. Grrrr.
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